Undo what your desk is doing to you.

Start with three small movements a day, tied to things you already do. No changing. No sweating. No one noticing.

Coming soon on the App Store

iPhone only
No account
Nothing leaves your phone

undae Today screen reading: nothing to catch up on, here are today’s three movements

Your desk is winning.

undae attaches a 40-second movement to a moment you already live through every day. You don’t build a new habit — you borrow one you already have.

Step 1
Choose three anchors

The kettle going on. A meeting ending. Brushing your teeth. Moments that already happen without you deciding to.
Step 2
A reminder arrives

One for each anchor, at the time you set. It lands at the right moment, so you never have to remember.
Step 3
Forty seconds, once

One short movement, built to undo what sitting does to your neck, shoulders, hips, or wrists.

undae Anchors screen showing reminders set for a meeting ending, coffee break, and brushing teeth

Pick three things you already do.

Making tea. A meeting ending. Brushing your teeth. Each anchor carries one movement, matched to what your desk has done to you. You don’t need motivation — you need a reminder that arrives at the right moment.

undae Office Mode setting, described as nothing that sweats, makes a sound, or shows

Nothing that sweats, sounds, or shows.

Office Mode is a hard filter, not a vibe. Switch it on and undae will only ever hand you a movement with no sweat, no noise, no floor, and no change of shoes.

46 / 63 movements pass Office Mode

undae movement player with a ring timer and a single cue: inhale, release gently forward

One cue at a time, forty seconds long.

A ring timer counts down while a single instruction sits on the screen — nothing to scroll, nothing to remember. Cancel or finish early whenever you want. Neither counts against you.

Come back whenever. There’s nothing to catch up on.

Skip a day, skip a week — undae won’t tell you you’re behind. Open it and you get today’s three, nothing more. No streaks, no badges, no quiet guilt for the week you missed.

The chair is the problem. You’re not.

undae Library screen listing movements by category, such as seated chin tucks and shoulder roll down

63 movements, matched to what your desk did to you.

Tell undae whether it’s your neck, shoulders, hips, or wrists, and it matches movements to that. Every one comes with plain setup and release cues — text and a timer, nothing else to watch or listen to.

Built to stay out of your way

No account, no cloud, no streaks — and nothing that needs a decision from you later.

No account: Nothing to sign up for, nothing to log into.
Nothing leaves your phone: Your anchors, reminders, and history stay in local storage on your device.
Works offline: Full airplane-mode use, every screen.

Start with three small movements a day.

undae is coming to iPhone. No account to make, nothing to remember.